Rhythm & Release: A Yoga & Dance Series

Nia-Inspired Sacred Somatics and Yoga combine to make a practice of presence with the music in your body. Guided yoga, easy-choreo dance and space to flow as you go. This is a multi-session series on the 2nd and 3rd Friday of August, September and October. Join as many as you like as we explore the "classic" era of the late 20th century.

August 8th/15th: 70s
September 12th/19th: 80s
October 10/17th: 90s

$25/session or $20/session when you sign up for 3 or more.

August 8th:
Move, Stretch and Heal to some oldies but goodies. Music for the first round of 70s will include David Bowie, Neil Young, Earth Wind & Fire, Michael Jackson and more.

Text Vanessa at Universal Roots to sign up! 520-490-8675

Also check out other Health & Wellness events in Tucson.