Qigong Classes

New Qigong Class.
2nd and 4th Fridays
1-2 pm
Suggested donation $8-$10
Qigong is the practice of connecting to the body’s energy system. Movements are generally slow and graceful. The goal of qigong exercise is for health and happiness. The teacher is Rick Anderson. Rick has studied with Master Li’s Sheng Zhen and the Jeff Primack schools. Rick is currently offering classes at the Oro Valley Rec center.

The class is about an hour with a short break. We do free standing moves and some standing and sitting forms. The class is ok for beginners and for those who prefer chairs. Rick's style is suitable for mature folks and those with mobility impairments, Parkinsonism, etc.
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