Qigong and Yoga with Tanja

Join us for Qigong and Yoga, two ancient practices that use physical movement, breath, and meditation to balance body, mind, and spirit.

​This class is for all levels, we will use props and modifications for all needs. Slow movements while focusing on the breath and meditation to calm the mind, balance the physical body and feel the qi/prana flow.

- ​Wear comfortable clothing
- ​Bring a yoga mat if you own one; one will be provided if you do not have one.
- ​No prior experience required.

$15 for community members | Free for Sequoia Springs’ clients

📅 Saturday, July 19 | 9:00 AM - 10:00 AM

📍 Location: Sequoia Spring Trauma Healing Center | 6761 E Tanque Verde Rd, Suite 6

🔗 To register, visit https://lu.ma/7gzobe8j

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