Nosh & Know: Nutrition for Older Adults: You Know What You Should and Should Not Eat….Do You Know WH

THIS EVENT IS SOLD OUT

Overview:

We’ve heard it all before. Eat well; you are what you eat. Watch your calories – the Mediterranean diet, the DASH diet, cut out sugar, and ultra-processed foods – we hear it so often that it becomes like background noise! Well-intended advice coming from all directions can cause us to lose our motivation to act on what we know we “should” do.

This Nosh & Know session will take you into the “Why” these recommendations make sense for us by exploring the why behind how nutrition influences our bodies, physically and mentally. Sometimes knowing the “why” behind different recommendations can help us motivate ourselves to put them into action!

About “Nosh and Know”:

This event is part of our “Nosh and Know” series—a collection of educational sessions focused on topics relevant to aging well. Each event offers practical information, encourages social connections, and includes a delicious snack.

Why Attend?

Learn about why nutrition matters as we age.
Meet others who are interested in improving their nutrition.
Enjoy a valuable and social afternoon.
Reserve Your Spot Today!

SPONSORED BY TEP

1:00 p.m. - 2:00 p.m.
$5 per person, non-refundable

For information, call 520.790.7573 x5060

Also check out other Nonprofit events in Tucson.