Birth Basics for Busy People

A General overview of pregnancy, labor, and birth. This class will provide expectant parents with a general overview of topics:

• Exploring anatomy, signs of labor and timing contractions
• Identifying the different stages and phases of labor
• Overview of comfort measures and relaxation techniques for birth
• Reviewing pain management options and non-pharmacological pain relief methods
• Reviewing interventions during labor and cesarean birth
• Addressing postpartum recovery and care of the birthing person and newborn.

Children are welcome to attend but child care will not be provided. If bringing any children, please get a ticket for them as well.

A snack bar will be available with small bites and drinks for purchase courtesoy of Second Sky.

Arizona Doula Community Collective was previously known as Support Birth Doula Collective

Also check out other Workshops in Tucson.