️️️In Person Breathwork Journey Workshop In Tucson, Arizona️️️️️️️

Experience the transformative power of breathwork in our immersive classes. Through the rhythmic guidance of faster and deeper breathing, accompanied by emotionally evocative music, you'll embark on a journey within.

Our sessions start off with a preparation talk so you are fully oritented to the process for safety and the breathing philosophy followed by a 2 hour breathwork journey and a post-journey expressive arts activity, and ending with a grounding integration circle.

This is a unique opportunity to access altered states of consciousness, unlocking the potential for profound insights and inner peace.

Whether you seek clarity, emotional release, or spiritual connection, our classes provide a safe and supportive environment for exploration and growth. Step into a realm of possibility, where each breath opens new pathways to self-discovery and healing.

Sarai and Jonathan bring a grounded, heart-centered presence to every breathwork journey they facilitate. Both are trained in the Neurodynamic Breathwork Method, active students of the Holotropic Breathwork tradition, and currently in the Advanced Year of Dr. Peter Levine’s Somatic Experiencing® training. Their facilitation is deeply informed by these integrative lineages—blending somatic awareness, transpersonal psychology, and the power of non-ordinary states of consciousness.

Sarai offers over a decade of experience in therapy, coaching, spirituality, and the psychedelic healing field. Her approach is warm, intuitive, and trauma-informed, holding space for deep transformation with clarity and compassion.

Jonathan brings a rich and diverse background in coaching, breathwork, meditation, and psychedelic integration. His presence is steady and supportive, with a gift for guiding others through inner landscapes with respect and care.

What unites them both is a deep dedication to their own ongoing healing and their commitment to walking alongside others on the path of transformation and self-empowerment.

They both love the profound potential of breathwork because it’s guided by your own inner guiding intelligence—not someone else’s agenda. In this work, you are the healer. Breathwork creates a powerful space for you to access your own insight, clarity, and inner wisdom—and Sarai and Jonathan are honored to support you in that sacred unfolding.

Please note that this Breathwork Journey Workshop is not suitable for you if you have any of the following conditions:

• History of Aneurysms
• History of strokes or seizures
• Epilepsy
• Cardiovascular disease and/or irregularities including prior heart attack
• High Blood Pressure that is not controlled with Medic*tion
• Detached Retina
• Glaucoma
• Osteoporosis
• Pregnancy
• Prescription blood thinning/anti-clotting medications such as Coumadin
• Asthma: Asthma (please have your inhaler available during your breathwork session) If you have asthma, you are welcome to breathe, but your must have your inhaler available as sometimes, during breathwork, in cases of psychosomatic illnesses such as asthma, your psyche may actually intensify the symptoms as it is trying to ameliorate the condition.
• Bipolar disorder or schizophrenia (Prior diagnosis by a health professional)
• Hospitalization for any psychiatric condition or emotional crisis in past 2 years.
• Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in activities involving intense physical and/or emotional release.

Also check out other Workshops in Tucson, Health & Wellness events in Tucson.