🗓 Event: 6-Week Exercise Program
📅 Start Date: August 26
⏰ Time: Tuesdays and Thursdays, 4:00-4:45 PM
💲 Cost: $197
Join Coach Cindy at Clamtown Fitness and Nutrition for a 6-week exercise program designed specifically for the 60+ community in Tuckerton and Little Egg Harbor!
Our classes will provide a supportive and engaging environment where you can improve your physical health, enhance mobility, and connect with others.
Why Join?
Regular physical activity brings numerous benefits, especially for older adults, including:
- Improved Physical Health: Stay active and reduce the risk of chronic diseases.
- Enhanced Mobility and Flexibility: Focus on balance and coordination to help prevent falls.
- Mental Well-Being: Boost your mood and reduce anxiety through exercise.
- Social Interaction: Meet new friends and build a supportive community.
- Increased Strength and Endurance: Tailor exercises to make daily tasks easier.
- Catered to All Fitness Levels: Our classes are designed for everyone, regardless of fitness level.
Get Active, Stay Engaged!
We believe that exercise is for everyone, and our program fosters an inclusive atmosphere where older adults can thrive. Don't miss out on this opportunity to enhance your health and well-being.
We look forward to seeing you there! Let's take steps toward a healthier, happier community together!
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