Yin yoga and Sound Fusion
Our hearts are buzzing with excitement to share an evening of Yin yoga and Sound healing gongs together with you.
We warmly invite you to join us on this infused journey of Yin and Sound.
YIN YOGA: Soften into longer held, and supported yin postures aimed at stretching and rehabilitating the connective tissues, ligaments, tendons and fascia.
In your posture, rest in stillness to allow the down regulation, and calming of the nervous system to take place.
SOUND: In your relaxed state become aware of sounds and vibrations infuse your whole energy body using various ancient healing instruments and gongs. The rich layers of sound which emanate from the gong affect every part of us, including the non-physical subtle energy bodies of the human auric field which are layered around the physical body.
The two practices will be introduced at first separately and then seamlessly infused together to create a synergistic relaxation and transformative process for your unique journey of energy shifting potential and healing.
Once the yin and sound fusion is complete you are invited to slowly come back to the space.
Herbal tea and bliss balls are offered to conclude your yin and sound journey, with time to ground, and share together.
Sophie Mydlarz, is Recharge Yoga, and an experienced, compassionate yoga teacher and holistic healer.
Suzanne Chenoweth, is Inner Elixir, and a passionate Sound Healer & Meditation Teacher.
We have shared many years of experiencing the others offerings and felt the time was ripe and perfect to join together our energies and share with you.
We hope you enjoy and benefit from the experience.
You can book your place with Sophie or Suzanne.
£40pp
Early bird discount £35pp if paid by Sunday 28th September
Sophie:
c29waGllIHwgcmVjaGFyZ2V0aGVyYXB5ICEgY28gISB1aw== or WhatsApp/ DM @RECHARGEYOGA
Suzanne: 07989 189069 or DM @INNERELIXIR
PROPS to be used:
Props used will be 1 x bolster, 2 x brick sized blocks, 2 x flat blocks, a blanket and eye mask.
if you have any of these items, or could borrow, it would be really helpful to bring your own, please LET US KNOW any items you do not have.
Please ensure to wear warm comfortable, layered clothes and some warm socks.
NOTE:- Please contact before booking if you are in the first 3 months of pregnancy, have a pace-maker, any metal implants from recent surgery or epilepsy (or any other concerns)
Warm wishes and we look forward to seeing you soon!
Sophie and Suzanne
Also check out other Health & Wellness events in Truro.
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