Step & Strength at Devoran Village Hall

Lap up the captivating rhythm of the whole class in unison with uplifting music & fun, easy to follow blocks of exercises.

After a collective warm up, we work through 3 blocks of exercises. Each block includes a cardiovascular element, strength element, metabolic conditioning and a choreographed step moves. All delivered in a High Intensity format, designed to quickly & efficiently build your strength and cardiovascular fitness finished off with some floor & core work making this a truly well rounded workout.

Step classes are joint friendly yet great for bone density, improving your heart & lung capacity and builds your strength & agility.

You'll be glad you tried it!
Bring your mat.

You may also like the following events from Zestforlifefitness:

• This Wednesday, 11th June, 09:15 am, Pilates at Devoran Village Hall in Truro
• This Wednesday, 11th June, 10:30 am, Functional Strength at Devoran Village Hall in Truro
• This Wednesday, 11th June, 04:00 pm, Pilates at Devoran Village Hall in Truro

Also check out other Workshops in Truro.