Move To Freedom

Move to Freedom is more than a workshop—it’s a journey back to the body, to movement as medicine, and to connection as a source of energy and joy. Guided by Matt Probin, a lifelong explorer of movement who has trained with leading teachers such as Karimu Samuels and Tarzan Movement, you’ll be invited to step beyond routine exercise and rediscover movement as an act of freedom.

Together, we’ll explore practices that weave play, strength, mobility, and creativity into one flowing experience. Expect to move solo and with partners, to express yourself in new ways, and to let the body lead where the mind may hold back. Through mindful exploration, you’ll find space to release tension, expand awareness, and reconnect with your natural rhythm.

Move to Freedom is a chance to reconnect with yourself and others, to shake off what feels heavy, and to step into lightness, creativity, and ease. You’ll leave not just with a better understanding of how your body moves, but with a renewed sense of freedom in how you live, breathe, and relate to the world around you.

Also check out other Workshops in Truro.