Book this half-day mini-retreat:
https://tinyurl.com/53jjsk56
Once we have stopped eating to 'comfort' ourselves, what is life like?
And how can we maintain new habits forever, when every diet we have been on in the past has lapsed?
Join this half-day mini-retreat, led by Food Psychology Coach and Educator Laura Lloyd, and do a series of gentle self-enquiry and pair work exercises to reflect and support your onward journey around food.
Overeating is a learned behaviour, and eating psychology gives you the psycho-education and tools to unlearn it!
It doesn't matter whether you've used January to embark upon a new regime or not, and it doesn't matter whether it's going well or not – this workshop is for you, and eating psychology can support your efforts, whatever they are.
We won't prescribe what to eat, or what exercise you do. So say goodbye to fad diets and restrictive eating - it's time to empower yourself and take control of your relationship with food.
This workshop will leave you feeling motivated to be on your body's team and pay loving attention to your health, no matter how many times you've 'fallen off the wagon'.
LUNCH PROVIDED (VEGAN, GLUTEN FREE)
1-2PM OPTIONAL SOCIAL WALK IN KENNALL VALE WOODS.
Also check out other Workshops in Truro, Health & Wellness events in Truro.
