How to be Kind to Yourself

Cost: £15

Free for Gold members, 25% off for Silver members

Often when we think about being kind to ourselves, we default to ideas of pampering or indulging ourselves. Whilst this can help us temporarily relax and recharge, we soon find ourselves back at square one. In fact, Buddha taught that thinking only about ourself whilst neglecting others is the very cause of many of our problems!

On this course we will therefore look at how we can be kind to ourselves by engaging in virtuous self-care as seen through the lenses of Buddha’s teachings. In this way we can create non-deceptive causes of our own long-term happiness, build a resilient mind able to handle adversities with ease and lead a deeply meaningful life.

This is being truly kind to ourself!

You may also like the following events from Ganden Ling Kadampa Meditation Centre Cornwall:

• This Sunday, 6th July, 10:30 am, How to be Kind to YOURSELF in Truro
• Next Saturday, 12th July, 02:00 pm, Table Top Sale in Pool
• This month, 19th July, 10:30 am, Half Day Course - HOW TO STOP PROCRASTINATING in Truro

Also check out other Workshops in Truro, Nonprofit events in Truro.