Join us for an evening of deep rest and self-care as we mindfully ease into the New Year and Winter season ahead with a Sunday evening restorative Mini-Retreat.
Embracing stillness and deep rest, we’ll take a journey that connects us to our deep inner wisdom.
This mini-retreat is perfect for anyone looking to navigate the new year and winter season with calm, clarity, peace of mind, steadiness and grace.
Whether you’re lamenting the old year passing, feeling excited about what lies ahead or somewhere in between, this mini-retreat is the perfect way to help navigate forward feeling rested, renewed and refreshed.
This nurturing experience connecting to your wisdom body, invites you to slow down, stay centred and calm.
We’ll explore gentle, somatic yoga movements, guided meditation, and breath practice and nourishing restorative postures supported by props (blankets, pillows, blocks, bolsters). These postures, held for longer periods of time, facilitate deep relaxation, present moment awareness and help to release tension and stress.
We’ll seal our practice with a sweet extended Savasana.
*Pre-registration is required, and space is limited
*Some props will be provided, but please bring your favorite items! (blanket, pillow, cushion,etc.)
🗓️ Time: 6:00-7:30 pm
💲 Cost: $20/person
*Pre-Payment in advance is required to secure your space*
If this offering resonates with you and you are ready to pre-register or if you have any questions about how this practice can benefit you, please reach out at:
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I can’t wait to welcome you 🙏🏼t
Also check out other Health & Wellness events in Truro.
