Ashtanga Fundamentals workshop

These 2 and a half hour workshops are designed as a pre-cursor into Mysore* (Self-Practice) classes – the first step on to your path of learning the Ashtanga Primary series.

Don’t worry if you have never practiced Ashtanga Yoga before; if you have ever attended a Vinyasa class you will be familiar with many of the poses.

Learn elements of the Ashtanga Primary Series in a way which makes the practice accessible to everyone regardless of your experience or flexibility.

Our aim is to help each student evolve into an independent practitioner so that they can join the Ashtanga Self-Practice (Mysore) mornings and to enjoy the mental and physical benefits that the Ashtanga practice can bring .

* Mysore – named after the place in India where it was first taught. We run Mysore classes every Monday, Wednesday and Friday morning between 7-9am.

You may also like the following events from Lime House Yoga:

• This Saturday, 14th June, 10:00 am, Wim Hof Method Fundamentals Day in Truro
• Next month, 19th July, 07:00 pm, The Four Seasons, James Wilton Dance in Truro

Also check out other Workshops in Truro, Health & Wellness events in Truro.