# Event Details

- **Event Name**: Return to Your Body: Somatic Therapy & Yoga
- **Event Start and End Date**: Sun, 11 Jan, 2026 at 02:00 pm – Sun, 11 Jan, 2026 at 04:00 pm
- **Event Description**: Facilitated by Kate Leist & Licensed Therapist Natalie Gallo

Join us for a grounding, experiential class designed to help you reconnect with your body, deepen emotional awareness, and support nervous system regulation. Somatic therapy is a body-based approach that recognizes how emotions, memories, and stress responses live not only in the mind but also in the physical body. When we learn to notice and work with sensation, we create pathways for healing that are often unavailable through thinking alone.

In this workshop, you’ll explore:

• Core somatic principles like interoception (feeling internal sensations), grounding, and sensing safety in the body

• How experiences and emotions manifest physically • Guided somatic exercises to help you feel, process, and understand your internal landscape

• Partner reflections to integrate what you notice

• A gentle somatic yoga sequence to bring awareness into movement

Together, we’ll explore how reconnecting with the body can increase regulation, create emotional clarity, and support a deeper sense of presence. This class is perfect for anyone curious about somatics, trauma-informed wellness, or simply wanting to feel more grounded and connected to the body.
- **Event URL**: https://allevents.in/truckee/return-to-your-body-somatic-therapy-and-yoga/200029480831744
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details


## Event venue details

- **city**: Truckee
- **state**: CA
- **country**: United States
- **location**: 10075 West River St. Suite A Truckee, CA 96161
- **lat**: 39.32673
- **long**: -120.18492
- **full address**: 10075 West River St. Suite A Truckee, CA 96161, 10075 W River St, Truckee, CA 96161-0312, United States

## Event gallery

- **Alt text**: Return to Your Body: Somatic Therapy & Yoga
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/bc2cd51453caf3e639ff8566ac9c8d205c33c6386be166508380f58f5e72086b-rimg-w1200-h1553-dcf7f1e7-gmir?v=1768142503

## FAQs

- **Q**: When and where is Return to Your Body: Somatic Therapy & Yoga being held?
  - **A:** Return to Your Body: Somatic Therapy & Yoga takes place on Sun, 11 Jan, 2026 at 02:00 pm to Sun, 11 Jan, 2026 at 04:00 pm at 10075 West River St. Suite A Truckee, CA 96161, 10075 W River St, Truckee, CA 96161-0312, United States.
- **Q**: Who is organizing Return to Your Body: Somatic Therapy & Yoga?
  - **A:** Return to Your Body: Somatic Therapy & Yoga is organized by The Alchemy Space.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Return to Your Body: Somatic Therapy & Yoga is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Truckee, this event is thoughtfully curated to deliver a standout experience worth every moment. If Return to Your Body: Somatic Therapy & Yoga sounds like your kind of event, don't wait - spots fill up fast.

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