Breathwork and Soundscape with Rachel Flower

REMEMBER TO BRING a mat, eyemask, blanket, journal, water bottle, and pillow!

• 🤔 Are you new to breath work, or have you experienced it before?
• 🧘‍♀️ Looking for a transformative journey within yourself?
• 💫 Ready to explore the profound effects of conscious breathing?

Whether you're seeking stress relief, emotional healing, or want to explore altered states of consciousness, our workshop is a safe and welcoming space for your journey.

• 🌟 Guided breathwork sessions led by an experienced facilitator.
• 🌬️ Learn various breath techniques to unlock your full potential.
• 🌌 Dive deep into your inner world and gain insights.
• 🙌 Connect with a supportive and like-minded community.
• 🎶 Gentle music and soothing ambiance to enhance your experience.
• 📚 Educational discussions about the benefits of breathwork.

• Our events are run on dana (donations). After you attend the event, if you received value, please consider helping us grow.
• We appreciate donations between $20-30 to thank the facilitator and support the Tahoe Psychedelic Society

Breathwork exercises may be avoided or adjusted for the following conditions:

• Recent surgery
• Congestion
• Respiratory infection
• Extreme fatigue
• Uncontrolled blood pressure

Rachel Flower is a somatic practitioner, trauma-informed plant medicine facilitator and somatic integration specialist. As the founder of Soul Flower Somatics she offers a holistic approach to mental and emotional wellbeing that recognizes the interconnectedness of the mind body and spirit.

With decades of somatic training and experience, and 10 years of apprenticeship and training with pioneers in the plant medicine world, Rachel also holds certification in Pyschedelic Somatic Interactive Pyschotherapy (Psychedelic Somatic Institute) Trauma-Informed Plant Medicine Facilitation, Somatic Plant Medicine Integration (Aya Healing Retreats) and Transformational Energy Healing (Essential Light Institute) along with years of breath work and sound healing training.

Through techniques such as mindfulness, body awareness, inner tracking, and movement exercises, somatic breath work and sound healing, she helps individuals reconnect with the body and tap into their innate creativity, peak potential and capacity for healing trauma.

For more information: www.SoulFlowerSomatics.com

Info: Arrive early for the best spots and to connect with other members

Info: We start each session with an orientation and discussion. After the breathwork we have a brief integration and then invite people safely make it home.

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