Yoga & Movement for Action

Are you stressed and overwhelmed about what's happening in our country and the world today? Want to help but feel overwhelmed or not sure where to start? Join us in person as we learn how to better support ourselves and each other to take aligned action to help our world in ways that are meaningful uniquely to us, as individuals and/or collectively.

Yoga means union. These classes are about community, connection and finding more strength together to move forward in a manner that honors equity, inclusion and kindness.

Expect music, movement, yogic and body-based meditations, laughter, shared stories and deep dives into our inner parts, the ones that move us forward and those that hold us back.

Please bring a journal, wear comfortable clothes and layer for warmth. This is a four week series that is open for drop in on any of the Tuesdays: March 3rd, 10th, 17th and 24th. Suggested donation is $15 per adult or more if you are able as all proceeds from the classes after cost are being donated to World Food Kitchen and Regional Foodbank of Northeastern NY.

Also check out other Health & Wellness events in Troy, Nonprofit events in Troy, Workshops in Troy.