Restorative Yoga is a deeply nourishing practice designed to soothe the nervous system, support healing, and create space for profound rest, something we all need, yet so rarely give ourselves. While often underestimated, restorative work is both an art and a science, blending alignment, intentional sequencing, and the use of props to create an environment where the body can fully let go.
This 5 hour training is just a tiptoe into the world of Restorative Yoga, a topic that could easily fill an entire weekend or more, condensed into a powerful, experiential 5-hour workshop.
Price: $112.50
This course is open to all yoga students and yoga teachers.
For yoga teachers taking this course, it counts as 5 CE Hours with Yoga Alliance and/or .5 credits towards your 200 or 300-hour teacher training at Explore Yoga.
In this training you'll learn:
The principles of Restorative Yoga and how it differs from gentle or yin practices.
Pose breakdowns for essential restorative postures, including how to set them up for maximum comfort and therapeutic benefit.
Lecture and discussion on the science of rest, nervous system regulation, and how restorative practices can support students with stress, burnout, chronic pain, and more.
Experiential practice sessions so you can feel the effects in your own body while learning how to confidently guide others.
Prop variations and adjustments for different body types, mobility levels, and needs.
Whether you’re a yoga teacher looking to add depth to your offerings or a student seeking to create more balance in your own life, this workshop will leave you inspired, replenished.
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