Prenatal Yoga with Melanie

A class for the birthing parent (and those trying to become so) that offers care to both the pregnant individual and baby during the pregnancy period. During the pregnancy journey, prenatal yoga is a safe and effective way to care for yourself and prepare for childbirth. Benefits include reduced stress, less lower back pain and improved sleep.

Cost: $20
Book at least 24 hours prior to your desired class to receive $5 off for early booking!

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Please arrive 10-15 minutes prior to the start time in order to use the bathroom, set up your spot, and settle in for class.

If you have any physical restrictions or medical conditions that limit your movement, please talk to your instructor prior to the class to determine if and what modifications may be called for in order for you to get the most out of class. Of course, all are welcome to come in and participate!

You may also like the following events from Me Time LLC:

• This Saturday, 9th August, 09:00 am, Restorative Yoga in Troy
• Next Tuesday, 12th August, 10:30 am, Chair Yoga in Troy

Also check out other Workshops in Troy, Health & Wellness events in Troy.