Ecstatic Dance Enjoy Troy: Unleash & Move! A space to set your spirit loose. Step into an afternoon of pure expression and embodied freedom at the Mt Ida Preservation Hall.
RSVP here:
https://www.eventbrite.com/e/ecstatic-dance-enjoy-troy-tickets-1466572922089?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
This is your invitation to move your way. Big or small, wild or gentle, every movement is welcome. Let the music guide you, let your body surprise you, and let go of everything that holds you back.
WHEN: Sunday, July 27th, 12-2 PM (Please be on time - Door closes 12:15!)
WHERE: Mt Ida Preservation Hall (1st floor space), 548 Congress Street, Troy, NY
BRING: Water, comfy clothes, and your open heart
Flow of the Night
12:00 – 12:15 PM Come in, get cozy, feel the vibes
12:15 – 12:25 PM We open the space together
12:25 – 12:35 PM 🔥 Shake It Off! – Warm-Up Before we hit the dance floor full-on, it’s time to SHAKE OFF the day - literally. This playful warm-up helps you release tension, wake up your body, and drop into the moment.
12:35 – 1:40 PM 💃🌀 Ecstatic Dance DJ set with Isha Now! 💃🌀No steps to follow - just wild beats, full-body freedom, and your soul on the dance floor! 🔥
1:40 – 1:50 PM 🌙 Cool Down: Integrate & SurrenderAfter the high of the dance, we land softly. Lay down, breathe deep, and let the music melt into silence. This is your time to rest, receive, and feel the echoes of movement within.
1:50 – 2:00 PM Closing circle & sweet send-off
Sober event. Kid-friendly. All ages are welcome.
No one turned away for lack of funds: email
aXNsYXZhYSB8IGdtYWlsICEgY29t to request a hardship ticket or to volunteer for set-up/breakdown.
Come to reconnect. Come to release.
Come to remember how good it feels to move, just because you can.
Let’s unleash and move. Together.
🌈 Meet the Organizer – Isha Justyna Kostek
Isha Justyna Kostek is a vibrant force of movement, music, and transformation. A certified OSHO Active Meditation facilitator and sound healer trained in India, she is the founder of abunDANCE, a unique practice that blends somatic release, ecstatic movement to awaken joy, presence, and abundance from within.
Born in Poland and now based in Upstate New York, Isha brings a global spirit and grounded heart to every event she creates. With a background in theater, trauma healing, and equine-assisted therapy, she weaves deep presence with playful freedom, creating sacred spaces where people can fully express, feel, and heal.
Isha has been leading Ecstatic Dance Oneonta since 2024, igniting dance floors with soul-stirring blends of organic house, Afro rhythms, and world beats.
When she’s not dancing barefoot under the stars, you’ll find her with the horses - listening, loving, and co-regulating with her hooved teachers.
Come dance with Isha. Come home to yourself.
🕺 What is Ecstatic Dance Troy? Ecstatic Dance is a freeform dance practice where you can move however you feel without any judgment or concern for the "right" way to dance. It's a space for you to be yourself, let go of stress, and connect with others through the universal language of movement.
The Blessings of Ecstatic Dance:
BE PRESENT (no phones or cameras)
EMBODIMENT (no talking or verbal communication)
CLEAR MIND (no intoxicants)
BE CONSENSUAL (make eye contact and CONFIRM a “YES”, respect others' space, crossed arms or looking away means “NO”
GROUNDING (outside shoes permitted but dancing barefoot recommended!)
BE FREE. DANCE HOW YOU WANT. NO JUDGEMENT.
This event is produced by Just More Theater Inc., a non-profit 501 (c3) theater company dedicated to promoting arts education in schools as well as spreading joy and bliss through movement, creativity, and meditation.
Come as you are, and join us for an evening of movement, music, and connection in celebration of our vibrant community!
Looking forward to dancing and growing with you! 💃🦋
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