Chaos & Calm Women's Intro to Self Defense/ Grappling & Sound Bath

This is your sign to find your quiet power. ✨
​True strength comes from empowerment and the connections we build. Join us for a unique workshop that combines an intro to self-defense with a restorative sound bath and guided meditation. It's an evening designed to help you connect with your inner resilience and with other amazing women in the community.
​Reserve your spot for October 11th or November 22nd. Link in bio.

Feel free to bring a blanket for extra comfort during the sound bath.
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You may also like the following events from Resonance and Release:

• Next month, 22nd November, 01:00 pm, Chaos & Calm Women's Intro to Self Defense/ Grappling & Sound Bath in Troy

Also check out other Health & Wellness events in Troy.