All you need is your body and mind. We'll use chairs to support us as we sit, stand, twist, breathe, and meditate. This gently active class makes yoga accessible for most people, including those older, less flexible, injured, or inexperienced.
We supply all props (yoga blocks, belts, blankets), though you are welcome to bring your own.
• $20 per person
• Sign up before the day of your desired class to receive $5 off for Early Booking!
Discount included at checkout.
Please arrive 10-15 minutes before the start time to use the restroom, set up your spot, and settle in for class.
If you have any physical restrictions or medical conditions that limit your movement, please talk to your instructor before the class to determine if and what modifications may be needed for you to get the most benefit out of the class.
Of course, all are welcome to come in and participate
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