With emphasis on flow and invigorating movement,
this class is built on the Journey Into Power sequence developed by Baron Baptiste. The room is heated to 78°F. Students of all levels of experience are welcome, and modifications are given to both ease or intensify poses. Power Yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body.
Additionally, regular Power Yoga practice can benefit you by:
• strengthening your heart and lungs
• helping control high blood pressure
• improving cholesterol levels
• controlling blood sugar levels
• building stronger bones and muscles
• helping with weight loss
• improving sleep
• boosting energy levels
• improving brain function
• lowering your risk for chronic conditions like heart disease, stroke, and diabetes
🧘♀️ Sign up before the day of your desired class and save $5 on Early Booking! You can reserve your spot for by calling us or booking through our website or the Me Time LLC app.
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