💪✨ Couch to Confident – 6-Week Get Fit Course ✨💪
Ready to feel stronger, healthier, and more confident? Couch to Confident is a supportive 6-week fitness course designed especially for beginners, helping you build consistency, confidence, and positive habits—both in and out of the studio.
📅 Starts: Monday 12th
⏱ Duration: 6 weeks
📆 Classes included: 3 classes per week
Weekly Schedule
🔥 FIT Monday – 45 minutes
A full-body workout to build stamina, strength, and confidence.
🏋️ Weights Wednesday + Nutrition Check-In – 60 minutes
Learn safe, effective strength training alongside weekly, achievable nutrition goals—no diets, just sustainable habits.
🧘 Core & Flow Thursday – 45 minutes
Improve core strength, mobility, and movement flow to help you feel strong and capable.
✨ What’s Included
✔️ Suitable for complete beginners
✔️ Confidence-building, supportive environment
✔️ Weekly achievable nutrition goals
✔️ Welcome meeting on Day One to set intentions and get you started
✔️ Guidance, encouragement, and accountability throughout
This course is about progress, not perfection—helping you move from the couch to feeling confident in your body and your abilities.
Early Bird Price £125 (£150 from 1st Jan ) - includes all classes, body scans start and end, Facebook support group and nutrition pack.
Message to book Amirah 07861421388 or DM us
Also check out other Workshops in Trowbridge, Meetups in Trowbridge, Nonprofit events in Trowbridge.
