Kundalini yoga is a lineage that combines mantra, breathing techniques and dynamic physical exercises to experience our infinite self.
On a physical and more subtle level, it works with kundalini energy that is located at the base of the spine. This is our life force energy, which, when fully awakened and guided up towards the crown chakra opens up a thousands of nadis (energy channels) and manifests as union with the infinite self. This union is the Realization of the Absolute, and is the meaning of Yoga.
In this course we are going to focus on preparing ourselves for this rise of energy.
The first part of the course is dedicated to balancing the left and right energy channels, Ida and Pingala and directing the prana towards the central channel, Sushumna. We will also work on the first three chakras, a ‘lower triangle’ to build a firm foundation for a more subtle work with the higher energy centers.
In the second part of the course we will continue to work with the lower chakras and gradually move up to the higher ones. As we progress through the course, you are invited to journal and pay close attention to the subtle changes within your body, mind and your life in general. Although every practitioner’s experience is unique, you will most likely notice an increase in your energy levels and detachment from thoughts.
A regular practice of Kundalini yoga can improve your physical health and well-being and bring long-lasting positive changes to your life.
Join our 12-week-course in a spacious and central studio at the 5th floor of Torgcentret every Monday at 18:00 (except 21. April)
Start date: 10. March - end date: 2. June
Time: Mondays 18:00 - 19:15
Part 1: 10 March - 14 April
Easter break
Part 2: 28 April - 2 June
Location: Yaelle Sahbel - Arts & Yoga, Storgata 81, 5th floor.
Early bird offer (available before 1. March)
12 weeks Members* NOK 2160, - (use code you received when becoming a member of vær)
12 weeks Non-members NOK 2430, - (use code kundalinibird)
After 1. March - NOK 2700, -
(there is an option to split the payment in two parts)
Register:
https://vaer.yogo.no/frontend/index.html#/login
(To register you have to create a user and find the event in the calendar (TIMEPLAN))
Location:
The classes are held at Yaelle Sahbel - Arts & Yoga, Storgata 81, Tromsø.
*Annual membership in vær is NOK 200,- /year and gives you 50% discount on all our retreats and 10-20% discount on weekly yoga courses.
If you have any questions, send an email to
dGVyYXptYXJpbmEgfCBnbWFpbCAhIGNvbQ==, we will be happy to help you.
About the teacher:
Marina Borovaya is a certified hatha yoga teacher, who has been practicing yoga for more than a decade. She continually seeks innovative ways to explore the intricate relationships between body, mind and spirit, both on individual and collective levels. She believes that there is wisdom in our bodies that reaches beyond our life experiences and tapping into it is the key to navigating change.
About vær:
vær started as an idea of bringing together teachers of yoga, meditation and conscious dance to create events for the local community. The intention behind these events is to promote health, well-being and meaningful connections between people. It is registered as a non-profit organization, because our mission is to make these practices available to all, regardless of their economical situation, age, gender or background. Anyone can be part of vær and shape the way it is developing.
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