In a world that constantly asks us to do more, be more, and move faster, I invite you to do something radical……I invite you to rest. I invite you to join the July Sunflower Medicine Rest Circle—a gentle yoga and yoga nidra experience for women to connect with the magical, confident energy of sunflower.
The Medicine of the Sunflower:
Confident sunflower stands tall and radiant, shining like the sun. When you suffer from low self-confidence or self-doubt, sunflower reminds you of your true magnificence.
Your Invitation to Rest:
The Sunflower Medicine Rest Circle is a way to step away from the frenzied pace of daily life. It is an opportunity to slow down and to rest in community and confidence. I invite you to accept this invitation to present with yourself, to gently move the body, to breathe deeply and to rest completely. I hope you will join us.
The details:
The Rest Circle is 8AM-9:15AM. It includes gentle restorative yoga, yoga nidra reclined meditation, journaling and an opportunity to share about your experience. This is a live event only. No refunds for this event.
The cost:
$20
Please bring a mat or blanket, a journal & pen and water.
Also check out other Health & Wellness events in Trinidad.
