Release Your Inner Critic

Your inner critic doesn’t have to run the show. In this powerful, interactive session, you’ll learn how to recognize that harsh inner voice, understand where it came from, and finally loosen its grip. Through guided reflection, gentle movement, and practical tools, you’ll transform self-doubt into self-compassion—freeing up your energy, creativity, and confidence. Leave with strategies you can use daily to quiet the noise and reclaim your sense of “enoughness.”

INVESTMENT: $40

You may also like the following events from Insight To Action Counselling Services:

• Next month, 12th September, 07:00 pm, Neurodiversity 101: Understanding, Living, and Supporting in Trenton
• This October, 7th October, 05:00 pm, 4 Week Series: Shadow Work: A Journey Into Wholeness in Trenton