Self-care and Mindfulness: preparing for the holidays

Press pause on the busyness and come home to yourself. This restorative workshop blends practical self-care strategies with simple, grounding mindfulness practices to help you recharge, refocus, and reconnect. Through guided exercises, reflection, and breath-based awareness, you’ll learn how to weave moments of calm and care into everyday life so you can show up with more presence, balance, and ease.

INVESTMENT: $40

You may also like the following events from Insight To Action Counselling Services:

• This Friday, 12th September, 07:00 pm, Neurodiversity 101: Understanding, Living, and Supporting in Trenton
• Next month, 5th October, 01:00 pm, Release Your Inner Critic in Trenton
• Next month, 7th October, 07:00 pm, 4 Week Series: Shadow Work: A Journey Into Wholeness in Trenton

Also check out other Workshops in Trenton.