Stress doesn’t just come from what’s happening around us ,it comes from how our nervous system responds over time. When stress goes unmanaged, it can show up as worry, fatigue, tension, emotional reactivity, and burnout.
Transforming Stress is a 4-week, science-based course grounded in the book:
Transforming Stress; The HeartMath Solution for Relieving Worry, Fatigue, and Tension.
This series is designed to help you understand stress at its roots and learn practical, proven tools to regulate your nervous system, restore energy, and respond to life with greater clarity and resilience.
Each 90-minute session includes:
Simple, accessible HeartMath® techniques
Clear education on how stress affects the body, emotions, and energy
Guided practices to build coherence and emotional self-regulation
Reflection and discussion to integrate tools into real life
Over four weeks, you’ll learn how to:
Interrupt stress and worry in the moment
Reduce emotional and mental fatigue
Restore energy without forcing rest or positivity
Build long-term resilience you can access in daily life
Participants will be assigned short weekly readings from the book to support learning and deepen understanding, along with simple home practices to apply between sessions.
This course is ideal for anyone feeling overwhelmed, stretched thin, or ready to relate to stress in a healthier, more empowered way.
Come as you are. Leave with tools you can actually use.
Investment
Transforming Stress is offered in two formats to support accessibility and choice:
Structure and Pricing:
4 weeks • 90 minutes per session
Limited to maintain a supportive group environment
$222 per participant
Early registration (Before February 14th): $197
Email:
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Also check out other Workshops in Traverse City.
