Guided Ashtanga Yoga Led Primary Classes in Traditional Sanskrit Count Followed by Yoga Philosophy Discussions.
Led by Shelley Elizabeth Smith, KPYAYI and SYC Authorized Ashtanga Yoga Teacher and Director of Ashtanga TC, Northern Michigan’s home for Ashtanga Yoga.
6-Week Summer Session:
Sundays 8-10am July 13th - August 17th
$136 full session or $30 single class
Classes at Ashtanga TC (c/o Yoga for Health Education in Traverse City) and online via Zoom
Bring a notebook, a small towel, and a willingness to authentically meet yourself in body and mind!
Email
c2hlbGxleSB8IHlvZ2Fmb29kbGlmZSAhIGNvbQ== to register
THE PHILOSOPHY:
Yoga postures are one part of a yoga practice, but real yoga doesn’t end when we step off the mat. So how do we continue to consciously practice yoga throughout our life experiences and relationships?
This group discussion of the Yamas and Niyamas explores the ethical practices and disciplines of a yogi, and how we might embody them while navigating the daily flow of life in this modern world.
THE LED PRIMARY PRACTICE:
Ashtanga is a flowing vinyasa yoga practice linking breath, movement and concentration to build a deep internal heat and meditative focus, stretching and strengthening both body and mind.
Please note, this is a dynamic and physically challenging practice. Adaptations are offered to support a wide range of practitioners, but the Sunday Led Primary class is not recommended for those brand new to yoga or experiencing limited mobility. (Our weekday Mysore Ashtanga Yoga classes in Traverse City and Guided Ashtanga in Leland are more suitable for everyone who would like to begin an Ashtanga Yoga practice with no experience necessary)
CONNECT HERE:
Bring your personal experience of yoga to life with authentic practice, study, sharing, and support. Visit AshtangaTC.com or email
c2hlbGxleSB8IHlvZ2Fmb29kbGlmZSAhIGNvbQ== to learn more about upcoming classes and events and register to join
Also check out other Health & Wellness events in Traverse City, Workshops in Traverse City.
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