Tired of feeling scattered, distracted, and drained?
It’s not just you—modern life has hijacked our attention. Between endless to-do lists, constant notifications, and the pressure to always keep up, our minds are rarely still.
You try to focus, but distractions pull you in a thousand directions. By the end of the day, you’re exhausted, yet still feel like you haven’t given your best to yourself or the people you love.
Imagine if it could feel different...
✨ A calm, steady mind that knows how to quiet the noise
✨ Grounded clarity and the ability to stay present
✨ A renewed sense of energy and inner stability
✨ Confidence to make decisions with ease
✨ Deeper connection to yourself and what truly matters
This is what becomes possible when you reclaim your attention.
About the Program:
Cultivating Clarity is a 6-week guided journey rooted in yogic philosophy, designed to help you release mental clutter and restore inner focus.
Each week, we’ll explore powerful teachings like:
Pratyahara (drawing inward)
Dharana (focused attention)
Kleshas (understanding obstacles to clarity)
Svadhyaya (self-study & reflection)
Sankalpa (setting a heart-centered intention)
You’ll learn simple practices you can use anytime—on or off the mat—to return to calm, focus, and alignment.
What’s Included
✅ 6 live 90-minute sessions (gentle movement, breathwork, and guided clarity practices)
✅ A companion workbook with weekly reflections and journaling prompts
✅ A recording of each session, so you’ll never miss a week
✅ Practical tools to shift from scattered to centered
The Details
📅 When: Saturdays, September 13 – October 18
🕘 Time: 9:00–10:30 AM EST
📍 Where: Zoom
When you reclaim your attention, you reclaim your life.
👉 Reserve your spot today and step into a season of clarity, focus, and ease.
https://jessicamerwin.com/cultivating-clarity/
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