Kundalini Yoga Initiation: 4-Week Series for Beginners
✨ Awaken Your Energy. Expand Your Consciousness. ✨
Join Masha at the beautiful Rebirth Center for a 4-part Kundalini Yoga series designed specifically for beginners.
Whether you're brand new or curious to deepen your understanding, this sacred space offers gentle guidance into the mystical science of Kundalini Yoga — a practice of breath, movement, sound, and meditation that helps balance the nervous system, clear energetic blocks, and reconnect you to your inner power.
🌿 What You’ll Experience:
Breathwork (Pranayama) to awaken life force
Gentle kriyas (movement sequences) to support healing & vitality
Mantra & sacred sound (Naad) to balance the mind
Meditations to calm, center, and expand awareness
Foundational teachings on Kundalini technology
✨ No prior experience is needed. All levels are welcome.
🗓 When:
Every Monday at 6:30 PM
Starting June 7th
📍 Where:
Rebirth Center
5001 State Park Rd, Travelers Rest, SC 29690
💸 Cost:
$15 per class
🚗 Parking:
Parking available at Guest Parking signs directly at the center.
🧘♀️ What to Bring:
Yoga mat
Cushion or blanket for comfort during meditation
Water bottle
Comfortable clothing
Open heart and willingness to receive ✨
⏰ Please plan to arrive 10-15 minutes early to get settled and grounded before class begins.
⚠️ Space is limited.
To ensure an intimate and supportive environment, spots are limited each week.
📩 Reserve your spot
https://square.link/u/3hCwfNjz?src=sms
💫 About Your Teacher:
Masha is a devoted student of Kundalini Yoga and ancient healing practices.
Her classes offer a gentle, intuitive, and deeply nourishing approach — inviting you to remember the wisdom your body already holds.
✨ If you’ve been feeling the call — this is your invitation. ✨
💫 Kundalini Yoga Initiation: 4-Week Beginner Series — Full Description
WHAT IS THIS SERIES?
This is a safe and sacred introduction into the powerful world of Kundalini Yoga.
Kundalini Yoga is often called "the yoga of awareness" — it combines breathwork, movement, mantra, meditation, and energetic locks to awaken the dormant energy within you and bring balance to the mind, body, and soul.
WHO IS THIS SERIES FOR?
Complete beginners
Anyone curious about energy work, breathwork, or mantra
Those feeling called to deepen self-awareness & nervous system healing
People looking for gentle but deeply transformative practices
Yoga teachers or healers wanting to explore Kundalini technology
WHAT YOU WILL LEARN & EXPERIENCE:
✨ WEEK 1 — Navigation of Energy
Introduction to Kundalini Yoga philosophy
Understanding energy flow within the body
Foundational warm-up movements
Intro to Bhandas (energy locks)
✨ WEEK 2 — Breath of Fire: Activation of Life Force
Learn and practice Breath of Fire safely
Introduction to kriyas using breath
Understanding how breath regulates nervous system, mood, and energy
✨ WEEK 3 — Kriyas: The Journey
What kriyas are and how they work
How kriyas help balance the physical, emotional & spiritual body
Practice simple, beginner-friendly kriyas
✨ WEEK 4 — Sound, Naad & Meditation
The science of mantra and sacred sound
Chanting for healing, clearing, and expansion
Kundalini meditations to experience stillness and connection
🌿 A FEW THINGS PEOPLE OFTEN ASK:
Q: Do I need to be flexible or have any experience?
No. Kundalini Yoga is not about complicated poses. It’s accessible to all bodies and levels.
Q: What if I can’t make all 4 classes?
You’re welcome to attend individual classes, but full participation will give you the most benefit and understanding.
Q: Is this a religious practice?
Kundalini Yoga is a spiritual science, not a religion. People of all backgrounds are welcome.
Also check out other Health & Wellness events in Travelers Rest, Workshops in Travelers Rest.
