Restore & Reset Day retreat

Yoga • Nourishing food• Intention setting • Sauna & sea swim
Join us for a body & soul nourishing day retreat that includes 3 different styles of yoga, pranyama (Breathwork) Meditation, space for intention setting & releasing, nourishing food & sauna & sea swim on Ventry beach.
Open to all adults
Absolutely no yoga experience required
Schedule:
10.15am Arrival
10.30am Energising Yoga with Ava
11.45am Fresh juice break
12pm Awakening Akhanda Yoga with Derbhla
1pm Nourishing lunch
2pm Restorative Yoga & Nidra with Derbhla
3pm loving kindness meditation with Derbhla
4pm Sauna & sea swim on Ventry beach with Sona Sauna
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BOOKING LINK:

https://retreatbookings.as.me/schedule/9c73555c?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAOnxS1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac7goN-CnssCXfcWRjcXNQJnf2P3QbQeSqP260LxSIRWqBeAqqJq4Ofv9RY5A_aem_eMuqMcaFyYbTxbCJJ1ESPw

You may also like the following events from Réiltín Retreat Centre Dingle:

• Happening on, 10th January, 10:30 am, Reset• Rest •Restore Day Retreat in Tralee
• Happening on, 11th January, 10:30 am, Reset• Rest •Restore Day Retreat in Tralee

Also check out other Health & Wellness events in Tralee.