Katie Spittlehouse's EVENING Mountain Bike Balance and Power Classes - 8 weeks

Katie's has added an EVENING class!

New Spring Classes are rolling out. Check out www.bluevelvethealth.com for all our Group Class offering and https://kirstyexner.janeapp.com/ to book!

MTB Balance & Power is a 60-minute high-energy workout designed to boost your balance, strength, and endurance on the bike. The session includes a dynamic warm-up, targeted strength and core training, balance drills, high-intensity intervals with mountain bike-specific movements, and a recovery-focused cool-down. Perfect for all skill levels, this class helps you gain better control, explosive power, and greater stamina—so you can ride stronger, longer. Led by expert coaches, it's the ultimate fitness boost for any mountain biker

You may also like the following events from Velvet Underground Fitness Studio:

• Next Tuesday, 20th May, 06:30 am, Katie Spittlehouse's MORNING Mountain Bike Balance and Power Classes - 8 weeks in Trail
• Next Wednesday, 21st May, 04:30 pm, Eva's RunFIt series - Spring Strength Class - 8 weeks in Trail
• Next Thursday, 22nd May, 04:30 pm, Kirsty's ELDOA - Peak Mobility Class 6-week Series in Trail

Also check out other Workshops in Trail .