Are you caught in the saying yes to all the things trap? Allowing your boundaries to get blurred. Staying late a work to help a colleague? Or constantly picking up after family members?
Sacrificing much needed sleep? Telling yourself you’ll catch up later? And then you notice the signals from your body...
The sore throat
The headache
The body aches
Bam - 3 days in bed for you to recover.
But what if you didn’t wait until burnout hit? What if you took action before it got to that point?
Right now, you’re snapping at your partner over something small, zoning out in meetings, everything feels hard.
Does this sound familiar?
What if I told you it doesn’t have to be this way? That I may have just the thing to help you find the re-set button.
Imagine coming back from a day retreat actually feeling like yourself again.
You know that moment—you come home lighter, patient instead of irritable, able to laugh at the things that used to drive you up the wall.
You’re present. Things feel easier.
The reset isn’t a luxury. It’s a necessity.
Take the time now—you, and everyone around you, will feel the difference.
Join me for the day - allow me to guide you through gentle movement towards nourishing stillness to enable you to recharge your batteries and fill your cup so that you can return to a place of harmony.
When: Saturday 20th September 2025 10am-4pm
Where: The Tribe, Berry Pomeroy, Devon
Cost: £75 (early bird until 31st June £90 thereafter)
Itinerary(subject to change): Tea on arrival, Welcomes, A Hatha based yoga practice, Yin Yoga, Yoga Nidra and deep relaxation. We will share a buffet style lunch. Everyone is invited to bring a dish to share.
Also check out other Health & Wellness events in Totnes, Meetups in Totnes.
