This is a five week, funded course, for women with long term physical or mental health conditions.
We meet in the woods @ The Glade in Dartington to practice Qigong which is gentle movement, this helps your body to stay mobile without pushing through pain or discomfort. The classes are lead in a way which is accessible whatever your movement limitations may be and includes enquiry into how our thoughts and beliefs affect our sense of wellbeing as well as self massage and self help tools.
Fully funded places available, please contact Kirsty to enquire.
Tuesday 10th June-Tuesday 8th July
10am-12 noon.
@ The Glade. Dartington.
Booking essential as places are limited
"I find the combination of qigong, bodywork and inner enquiry to be very engaging and provids me with a space to reflect and process with take away tools to work with at home. This all together is helping me to release stress and tension from my body, listen more deeply to how my body is and cultivate space for connection and calm. "
"As someone who used to do a lot of yoga to feel calm and connected, but now can't so well due to mobility issues, qigong has offered me a more gentle alternative that I can do comfortably with my level of mobility. Doing this in the woods is extremely precious and I feel how the woodland and the earth really supports and enhances the practice."
"a strong sense of belonging and connection."
"...greater connection to myself physically where I discover how to move in a way which requires less effort and I feel more ease. "
" I continue to feel that my energy and wellbeing is more stable. These insights and practice continue to support my wellbeing. "
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