Family Mindfulness Session near Totnes

Join us at the beautiful Sharpham estate for a session of mindfulness for kids aged up to 12 and adults.

Through meditation, play and other activities we’ll explore how mindfulness can help us be more present and joyful to our lives.

Whether you and your family have a long term meditation practice or you are curious to develop one, you can join two of our retreat leaders (who are also parents) to learn and practice mindfulness together.

Adults will explore meditation and mindful parenting; there will be activities for children to experience mindfulness through play and nature connection; the group of adults with younger children will also explore mindfulness through play and nature connection. Subsequently, there will be an opportunity to come together to experience mindfulness as a whole group.

There are toilets and running water and drinking water is available on site.

+++++++++++++++++++++++++++++++++++++++++

This event is part of our Wild About Trees Project scheme - funded by the Plymouth & South Devon Community Forest.

Please inform us in advance if you can't attend - we may be able to give your place to another.

You may also like the following events from Sharpham Trust:

• This Wednesday, 20th August, 03:00 pm, Woodland mindfulness retreats - immerse yourself in nature in Totnes
• Next Thursday, 28th August, 07:45 pm, Summer Hols nature event that's FREE for kids: Stargazing & bat walk! in Totnes
• Next month, 7th September, 03:00 pm, Train in nature-based mindfulness at Sharpham in Totnes

Also check out other Kids events & activities in Totnes, Health & Wellness events in Totnes.