Miracle of Living Lecture Series: Your Heart’s Secret Weapon, A Good Night’s Sleep

Can your bedtime routine protect your heart? Sleep is more than just rest—it’s a powerful ally in keeping your heart healthy. Join Torrance Memorial health experts as they explore the link between sleep disorders and cardiovascular health, plus tips for improving your sleep quality and reducing your risk of heart disease.

Topics Include:

How sleep disorders impact your heart

Prioritizing quality sleep

Common sleep disorders & treatments

Healthy sleep habits for better heart health

Reducing your risk of cardiovascular disease

Featured Speakers:

Khalid Eltawil, MD – Critical Care, Sleep Medicine & Pulmonary

Gene Kim, MD – Cardiac Ablation & Electrophysiology

Moderator:

Mark D. Lurie, MD – Retired Cardiologist & President, Torrance Memorial Foundation
Cost:

Free and open to the public.

Zoom Link:

https://tmmc.zoom.us/my/miracleofliving

You may also like the following events from Torrance Memorial:

• This month, 28th August, 01:30 am, Medicare 101 in Torrance, California

Also check out other Health & Wellness events in Torrance.