🌸 Gentle Yoga for Women 🌸

Looking for a way to build strength, balance, and peace of mind in a supportive environment?

Join us for Gentle Yoga for Women, a 1.5-hour class designed to improve balance and stability while encouraging mindfulness and wellbeing.

Taught by qualified teacher Vera van de Velde from the Hervey Bay School of Yoga, these classes follow the Hatha Yoga tradition of BKS Iyengar. This style uses props to ensure yoga is accessible to everybody, making it especially suitable for aging participants.

Some benefits of yoga include:
Improved balance and stability (reducing risk of falls)
Better flexibility and joint health
Enhanced breathing and respiration
Reduced high blood pressure and anxiety
Encouraged mindfulness and relaxation

Cost: $15 per session
Bring: Large/beach towel for head support & water bottle. If possible, also bring a yoga block, strap, and blanket/covering.

You may also like the following events from The Tree House: Urangan Community Wellness Centre:

• Next month, 9th December, 12:00 am, Riverbend Nature Connections Workshop: Frogs in Torquay
• Next month, 11th December, 09:00 pm, Trauma Informed Yoga Class - Free in Torquay
• Next month, 17th December, 12:30 am, Chat with Friends in Torquay

Also check out other Health & Wellness events in Torquay, Workshops in Torquay.