Saturday 11th October 10am – 4pm
At a Private venue (details sent on booking), Torquay, Devon
At the heart of Ayurveda is the food we eat. What we put into our body and the way in which this is done creates our body tissues and cells, produces our energy, can change our mood and can either create health or disease.
Join Virginia and Adrian for this one day workshop focusing on Ayurveda and food.
Learn about this approach to food and the theory behind this ancient art.
WHAT TO EXPECT
Join Virginia for this one day workshop focusing on Ayurveda and food.
Focus on your digestive fire (Agni) and how to prevent build up of toxins (ama).
Learn about this approach to food and the theory behind this ancient art.
Find out how to balance food using Ayurvedic principles.
This day will focus specifically on seasonal autumn foods and simple foods that we eat every day and how we can make these delicious and nourishing.
Arriving ready to begin the day at 930am we will have an introductory chat with Ayurvedic tea before an interactive cookery demonstration, as we prepare a delicious and healthy Ayurvedic lunch.
All food offered will be locally sourced, organic and seasonal.
We will also focus upon ancient grains and the story of bread.
After the day you will receive all recipes by email as well as food (including some home made bread) to take away.
THE MENU
Below is a menu for the day (subject to availability of seasonal ingredients), this will be our lunch.
This menu focuses on simple foods that we eat every day, making these in a healthy and balanced way using Ayurvedic principles. We will also focus upon ancient grains and the story of bread.
Eggless frittata
Home made breads and the story of grains
Making ghee and learning about its benefits
Vegan cheese
Seasonal soup
Warm autumn salad
Chocolate torte & cashew cream
COST AND BOOKING
The cost of this whole day workshop is £65
This includes handouts (via email), tea, snacks, take away bread and a delicious nutritious lunch.
You may also like the following events from Virginia Compton Wellness:
Also check out other
Health & Wellness events in Torquay,
Workshops in Torquay,
Arts events in Torquay.
