Winter Energy Reset: A Meditation & Breathwork Evening

​​✨ Toronto Locals, Let’s Reset Together ✨ [CO-ED EVENT]

​As the city slows down and cozy season begins, join us for Growth For Girlies x Toronto Walk Club: Winter Energy Reset — an intimate evening of guided meditation, gentle breathwork, and journaling to help you release tension and realign your energy before winter fully settles in.

​This isn’t just about slowing down — it’s about reconnecting with your body, clearing your mind, and grounding into your highest energy as we move into a new season. Whether you’re new to meditation or a regular, you’ll leave feeling lighter, clearer, and more centered.

​🌿 What to Expect:

🌬️ Breathwork Practice – Learn simple cyclical and box breathing techniques to calm your nervous system and reset your energy.
🧘‍♀️ Guided Meditation – Breathe warmth and light through the body as you release the noise of the day.
💭 Journaling Prompts – Reflect on where you’re feeling the winter blues and what’s ready to be released.
🕯️ Intention Setting – Capture how you want to feel this winter (peaceful, radiant, grounded — you decide).
💗 Community Connection – Close the evening with cozy chats, and meaningful connections with like-minded individuals.

​✨ Why You’ll Love It

• ​Release stress + restore calm before the holidays
• ​Connect with warm, grounded energy (and new like-minded people!)
• ​Learn mindfulness tools you can use anywhere, anytime
• ​Leave with a clear, calm mind and an open heart

​We’ll be starting promptly at 7:15 PM, so don’t be late 💌

​🪩 Hosted by Growth For Girlies and Toronto Walk Club.

Growth for Girlies: Founded by Alicia Tghlian — Mindset Coach, Behavior Scientist, and the heart behind @growthforgirlies with over 100,000 Followers across social media platforms — this event brings together behavior science, subconscious rewiring, and feminine magic to help you finally feel like you again.

​Toronto Walk Club: Founded by local community builders and wellness enthusiasts, this weekly walk club brings together movement, mindfulness, and meaningful conversation. It’s a chance to slow down, connect with new people, and explore the city — one step, one story, one Sunday at a time.

​​Can't Make it?
Subscribe to the Growth for Girlies Luma Calendar to be notified of our upcoming events! https://lu.ma/growthforgirlies

Subscribe to the Toronto Walk Club Luma Calendar to be notified of their upcoming events! https://luma.com/7fn8klbc

Also check out other Health & Wellness events in Toronto.