Thursday Mobility in Motion

Move better, feel better, and support your body long-term with our Mobility in Motion class every Thursday.

This one-hour session combines active mobility (controlled, strength-based movement) with passive mobility (stretching and joint-friendly positions) to help improve range of motion, joint health, and overall movement quality.

This class is designed to support everyday movement, workouts, and healthy aging — making it ideal whether you’re active, sedentary, recovering from stiffness, or simply want to move with more ease.

You’ll be guided through intentional, accessible exercises with options for all levels. No flexibility required — just a willingness to move and explore your range.

✨ First time? Your first class is just $5.

What to expect:

• A blend of active and passive mobility work
• Joint-friendly movements focused on strength, control, and flexibility
• A supportive, non-intimidating environment
• Improved movement, less stiffness, and better body awareness

What to bring:
Comfortable clothing recommended. Mats available for use.

Whether your goal is better movement, injury prevention, or feeling less stiff day-to-day, this class meets you where you are.

Also check out other Workshops in Toronto, Health & Wellness events in Toronto.