Strong Bones, Steady Steps

Strong Bones, Steady Steps is an uplifting and interactive wellness session designed to support your strength, mobility, and independence—no matter your age. As we get older, it’s easy to believe that weaker bones and limited movement are just part of life. But the truth is: you can take simple, powerful steps every day to protect your bones and boost your confidence.

In this fun and informative presentation, you’ll learn the essentials of bone health, discover what really works (and what doesn’t), and explore easy habits to strengthen your body naturally. We’ll also bust common myths about aging bones and guide you through gentle, senior-friendly exercises that you can safely do at home. Whether you’re looking to stay active, avoid falls, or simply feel steadier on your feet, this session will give you practical tools and plenty of encouragement. You’ll leave feeling energized, informed, and inspired to care for your body with confidence.

Let’s move, laugh, and learn together—because it’s never too late to build strength and live vibrantly!

With Hasina Ireland RMT, RHN from .

This event is hosted in collaboration with , and takes place at their centre located at:

Franklin Horner Community Centre432 Horner Ave, Etobicoke, ON M8W 2B2

We’re grateful to the community-minded organizations who help bring the Vibrant Living Series to life. These Advocates share our commitment to empowering older adults through education, connection, and meaningful conversation. Their generous support helps us offer engaging, informative, and accessible events that celebrate the wisdom, experience, and vitality of our senior community.

Also check out other Health & Wellness events in Toronto.