SOFT LANDINGS: A Wellness Workshop FOR + BY the Asian Community

Curated by Valerie Tiu.

Asians are still underrepresented in wellness spaces and as a community, face many nuanced experiences, both of marginalization and privilege. We come together to share our stories, cultural narratives, and explore the ways that we can show up as better allies in our community. 💛

’TIS THE SZN FOR SOFTNESS🎄☁️🎁☁️

Let's land softly into the holidays together. We'll discuss how to navigate cultural expectations, family and the busyness of the holiday season. Together, we move mindfully and ease into rest. This is A SOFT PLACE TO LAND. ☁️

This 3-hour workshop includes:

• 🪷 Reflection, Journaling and discussion
• 🧘🏻‍♀️ Mindful Movement led by
• 🎧 Soundbath and Rest led by

🫶 Admission: A donation item in support of the , helping us give back while we come together. With a donation item, you will be entered to win a Lululemon Prize valued at $200.

❣️Requested donation items to be announced soon!

💛 🌈 Wellness Sessions are reserved for people who identify as Asian (LGBTQ+ are welcome!)

💫 Mats, journals, and writing utensils are provided.

➡️ Please note that The Attic space is not fully accessible as it is located upstairs with no elevator access.

SOFT LANDINGS is taking place on the traditional land of the Wendake-Nionwentsio, Mississaugas of the Credit First Nation, the Anishiabewaki and the Haudenosaunee peoples. We acknowledge the rich history of the Indigenous peoples, and offer our gratitude to the stewards of this land - past, present and future.

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About Valerie Tiu, Founder & Curator of SOFT LANDINGS:

Valerie Tiu (she/her) is a Yoga Teacher, Movement Instructor and Meditation Guide. Sometimes spicy, sometimes soft, Val’s classes blend intensity with gentleness, inviting students to explore and find joy in their movement. She offers mindful practices with a focus on creating more accessible wellness spaces for people of colour and marginalized groups. Val is a lululemon Ambassador, Founder & Curator of Soft Landings, proud Filipino and settler in Tkaranto.

valteeyoga.com

@valtee

@_softlandings_

About Therese Hadfield, Sound Meditation Facilitator:

Therese has a love for all things sound, deep listening and meditation. She is a sound meditation practioner and has completed her certification under Kiko from Kiko Sounds. She is endlessly curious about the meditation and healing aspects of sound. She ensures to create a space for those to feel safe and to feel in tune with themselves as they go on a sonic journey.

Throughout the sound bath, a variety of instruments will be played as we enter into the dream realm. Experience the magic of crystal singing bowls, the deep tones of the chau gong and other sounds to bring us through 50 minutes of deep relaxation.

@teemonii

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