Rain Drop Workshop

This is a wonderful opportunity to deepen your practice. A consistent journey into mindfulness can truly transform the way we navigate life’s challenges—with greater clarity self-compassion and inner strength.

What’s New?

Week 1 challenging situations

Week 2 shame

Week 3 self blame

Week 4 forgiveness

Week 5 compassion

Week 6 befriending fear

Week 7 limiting beliefs

Week 8 betrayal

Week 9 nourishing joy

I will also be introducing the DROP acronym a powerful complement to RAIN that will help us further integrate mindfulness into daily life.

What to Expect in Each Session:

Gratitude Mason Jar – Cultivating a practice of appreciation and reflection

Contemplative Questions – Shared beforehand for deeper meditation insights

Breathwork – Grounding ourselves before the meditation

Meditation & Reflection – Deepening our awareness through RAIN & DROP

Journaling – Bring a pen and journal for guided prompts

Sharing & Discussion – Creating a space for meaningful insights and support

If you’re looking to strengthen your mindfulness practice & cultivate a more compassionate relationship with yourself this is the perfect space to do so.

I would love for you to be a part of this journey. Let me know if you have any questions and I look forward to seeing you