Kundalini Yin Yoga "Breakthrough" w/ Live Soundbath & Toro "Qi" Pillows

Join for the full 5 week series or 1 journey at a time.

𝐄𝐚𝐜𝐡 𝐰𝐞𝐞𝐤 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 𝐰𝐢𝐥𝐥 𝐨𝐟𝐟𝐞𝐫 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐜𝐨𝐦𝐛𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 & 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐩𝐥𝐮𝐬 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐨𝐮𝐧𝐝𝐬𝐜𝐚𝐩𝐞𝐬 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐨𝐟 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞 𝐢𝐦𝐦𝐞𝐫𝐬𝐞𝐝 𝐢𝐧.

𝘛𝘩𝘦𝘳𝘦 𝘸𝘪𝘭𝘭 𝘢𝘭𝘴𝘰 𝘣𝘦 𝘰𝘯𝘦 12 𝘸𝘦𝘦𝘬 𝘰𝘭𝘥 𝘣𝘦𝘯𝘨𝘢𝘭 𝘬𝘪𝘵𝘵𝘦𝘯𝘴 𝘫𝘰𝘪𝘯𝘪𝘯𝘨 𝘶𝘴 𝘢𝘯𝘥 𝘪𝘵'𝘴 1 𝘺𝘳 𝘰𝘭𝘥 𝘱𝘢𝘳𝘦𝘯𝘵𝘴. 𝘈𝘭𝘭 𝘤𝘢𝘵𝘴 𝘢𝘳𝘦 𝘴𝘩𝘰𝘳𝘵 𝘩𝘢𝘪𝘳𝘦𝘥 𝘩𝘺𝘱𝘰𝘢𝘭𝘭𝘦𝘳𝘨𝘦𝘯𝘪𝘤.

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸 𝗳𝗼𝗿 𝗮 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗲𝗺𝗲𝗱 𝗮𝗿𝗼𝘂𝗻𝗱 𝗯𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵, 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗼𝗻𝗲 𝘆𝗼𝗴𝗮 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲. 𝗪𝗲 𝘄𝗶𝗺 𝗮𝗶𝗺 𝘁𝗼 𝘀𝗽𝘂𝗿 𝗼𝗻 𝘁𝗵𝗲 𝘁𝘆𝗽𝗲 𝗼𝗳 𝗴𝗿𝗮𝗰𝗲 𝘁𝗵𝗮𝘁 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼 𝘂𝗻𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗼𝘃𝗶𝗻𝗴 𝗮𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗴𝗶𝘃𝗲𝗻 𝘁𝗵𝗲 𝘀𝗮𝗳𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗼𝗽𝗲𝗻 𝘂𝗽 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗹𝗶𝗳𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀, 𝗿𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗿𝗶𝘁, 𝗮𝗰𝗰𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗯𝗲𝗰𝗼𝗺𝗲 𝗶𝗺𝗺𝗲𝗿𝘀𝗲𝗱 𝗶𝗻 𝘀𝗼𝘂𝗿𝗰𝗲 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀.

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This series will focus on resetting your nervous system through specific Kundalini Kriya's and a Guided slowing down of the fast paced, anxious energies we can get caught up in through our day-to-day. We will bring in radical acceptance of, and a surrender to, what 'is'.

This surrendering to reality as it actually 'is' supports you to see the road to living in presence. It will become more and more apparent that there is nowhere else you want to be, and you'll be able to more easily remain here.

Each journey you will calm your nervous system, and ground, centre and open up your heart in real time. Allow yourself to move through stagnant energies in a conscious and loving way, to get your vital life force energy flowing with grace.

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We will engage in particular kriya's, asana's, pranayama's, bhanda's (body locks), mantras and meditative techniques to support in awakening your kundalini in a graceful way & mastering your nervous system, mind, breath and your inner world.

This is an integrative experience first and foremost, so we take our time to move forward with a gentle potency. You are encouraged and celebrated to move at your own pace.


.:: 𝗦𝗵𝗶𝘃𝗮𝘀𝗮𝗻𝗮 ::.

Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more.

Experience a Kundalini Yoga class like never before, in a strong, energized setting mixed with softness and grace. This is not your typical yoga class... get immediate results with a notable experience of heightened awareness, energy flow and calmness even after your first class.


.:: 𝐄𝐧𝐞𝐫𝐠𝐲 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞 ::.

𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 Yin 𝐘𝐨𝐠𝐚 w/ Kittens (per class journey)

$35 for 1 in-person journey (7:00 – 8:30 PM)

$60 for a 2-journey pass (2 classes to be used in this 6 week series)

$18 per zoom journey


𝐄𝐧𝐭𝐢𝐫𝐞 5 𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬

Early Bird: $130 in-person (includes the online zoom link) ends Oct 7th @ Midnight

Regular Exchange: $140 in-person (includes the online zoom link)

Zoom Classes: $66 for all 5

INCLUDES TAXES

E-Transfer to Y2hyaXMgfCBjaHJpc2R1Ymt1bmRhbGluaSAhIGNvbQ== or pay via eventbrite

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.:: 𝐓𝐢𝐦𝐢𝐧𝐠 ::.

5 Journey 𝐘𝐨𝐠𝐚 𝐒𝐞𝐫𝐢𝐞𝐬

~ Begins: Monday, Oct 20th

~ Ends: Monday, Nov 17th

Each class is 7:00-8:30 PM

Arrive between 6:35 - 6:50 PM to get settled (Doors close at 7:05 PM)

Located @ The Soul Sanctuary (303 Pape Ave)

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Come as you are and bring a water bottle, yoga mat (mats available) and wear comfortable clothing (optional: cushion, blanket).



.:: 𝐀𝐛𝐨𝐮𝐭 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 ::.

Intuitive Healer, Certified Kundalini Yoga Teacher, Transformational Teacher & Guide, Quan Yin Energy Healer & Ceremony Facilitator

Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships.

Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate & holds a Diploma in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009.

Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.

Also check out other Health & Wellness events in Toronto, Workshops in Toronto.