Kimchi Making Workshop — Kimjang Season Special

Hosted by our ND Team (Christina Holmquist & Jeena Park) + Esther Yoo

In Korea, Kimjang traditionally takes place late November to early December — the perfect time for preparing kimchi for winter.

🌡️ Cold temperatures naturally preserve and slow-ferment the kimchi

🥬 Peak-season napa cabbages are sweetest and crispiest

👨‍👩‍👧‍👦 Families & communities gather to make large batches together

❄️ Northern regions may start a bit earlier (mid-November)

• 1L of homemade kimchi
• Learning traditional techniques
• ND mini-talk: History & health benefits of kimchi
• PT demo: Kimchi squat technique + why it’s great for mobility, core & pelvic health

Ready to dive into the world of kimchi? Join us for an awesome in-person workshop where you'll learn the secrets of making traditional kimchi just like in Korea's Kimjang season! Perfect for food lovers and curious newbies alike. Get your hands messy, have fun, and bring home your own homemade kimchi masterpiece. Don’t miss this chance to spice up your kitchen and your life!

Also check out other Workshops in Toronto, Health & Wellness events in Toronto.