Already confident with the basics of handstands and ready for more?
This intermediate+ handstand session is designed for athletes who want to get beyond the wall, and start building the strength, flexibility and control to conquer bigger skills — like free-balance holds, HSPU and walking.
**IMPORTANT** Prerequisites to attend: 30s+ Wall-facing handstand (stacked/close to wall), 30s+ open hollow body hold, basic confidence 'falling' off wall, cartwheels and kick up attempts on the floor
When: Sunday, September 28th
Time: 12:30pm-2:30pm
Where: Breaker Strength, North York
Cost: $70.00
Spots are limited!
In this session, you'll:
- Gain understanding of the strength, flexibility and control required to take your handstand off the wall and tackle free-balance handstands, handstand walking and strict HSPU
- Learn kick-up techniques and explore drills that help you dig into what you need most (i.e. line work vs. endurance vs. strength building) to balance longer or walk further
Secure your spot at:
https://square.link/u/VzpRFNfr
*If you're not yet ready for this session, you can check out our foundations session happening at 10:00am on the same day.
If you have questions, please email
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