✨ Breathwork Workshop: Expanding Beyond Contraction ✨

Do you ever feel like no matter how what you do and no matter how much effort you exert you’re still not where you want to be? Maybe you are feeling it in your intimate relationships, in your career or your small business, or even as a parent. This is living in the state of contraction, of holding yourself back, of not fully allowing yourself to receive love, prosperity, and/or joy.

This workshop is an invitation to bring more awareness to the conditioned patterns that are holding you back from thriving, to meet them with acceptance, and to lean into them with curiosity and compassion as a conduit for an expanded state.

🌬️ What to Expect:

✨ Guided Breathwork Journey : a powerful somatic practice that uses intentional breathing patterns to release the stress, tension, and unprocessed emotions that are stored in the body, using individual headsets and having a more profound experience.
✨ Mindset Work & Inner Reflection :It’s an uplifting and empowering experience to see and own your greatness, by bringing more awareness, acceptance and possibly transformation to the hidden patterns that are blocking you from showing up fully in your inherent power.
✨ Ecstatic Dance Integration :Celebrate your expansion through free flowing and ecstatic movement and ground the new energy into your body. We will be using individual headsets and high frequency music, using individual headsets and having a more intimate experience.

💫 Investment:

$77 per person
✨ Early Bird: $55 for registrations before November 15, 2025

Spots are limited to maintain an intimate, grounded atmosphere.
Reserve your space and join us for a breath-filled afternoon/evening of transformation.

🧘 What to Bring:

🌿 Yoga mat

🌿 Blanket

🌿 Eye covering (scarf or eye mask) - Optional

🌿 Notebook + Pen - Required

🌿 Water bottle

🌸 About Ichraq

From Financial Analyst to Transformational Coach: A Journey of Healing and Balance

At 44, my world crumbled. A successful financial analyst and single mother of two, I was suddenly crippled by unexplained body memories of childhood trauma. Depression set in, I lost my job and faced severe mental health challenges.

My analytical mind couldn't solve this puzzle. Desperate for answers, I dove into holistic healing - from talk therapy to energy work, for almost a decade. I swung from pure logical mind to complete mysticism, searching for balance.

The turning point came when I discovered the ICM coaching program. Its three pillars - awareness, acceptance, and aligned action - became my lifeline. I learned to dance between 'doing' and 'being', integrating my analytical skills with newfound spiritual insights.

Today, I guide individuals who are ready to return inward, upgrade their limiting beliefs, and align with their inner truth—so they can create embodied success and build a life that feels authentic, abundant and fulfilling.

If you are ready to transform your blocks into your greatest strengths, reach out and I would love to connect!

Connect with me:

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Credentials & Expertise

- Institute of Coaching Mastery Program (Somatic& mindset work)- ongoing certification

- Certified Elemental Rhythm Breathwork Facilitator

- Certified Spiritual Coach – Coaching Academy

- Energy healing (Pranic Healer & Theta Healer)

- 20 years in Corporate Finance (MBA/MMA)– bringing analytical precision and practical strategy to coaching

Also check out other Workshops in Toronto, Health & Wellness events in Toronto.