✨ Breathwork Workshop Circle✨

📅 Sunday, Mars 1st 🕖 05:00 – 8:00 PM |

📍 First Step Yoga Studio, 3110 Kingston Rd, unit 5b, Scarborough, ON M1M 1P1

Do you ever feel like no matter how much you do; you still need to do more in order to reach your ideal thriving state where you feel satisfied and fulfilled about where you are. Maybe you are feelling this in your love relationships, in your carrier/business, or even as a parent. This is living in the state of contraction, of holding yourself back, of not fully allowing yourself receiving love, prosperity, or joy.

This workshop is an invitation to bring more awareness to those conditioned patterns, meet them with acceptance and lean into them with curiosity and compassion as a conduit to step into expansion.

🌬️ What to Expect:
✨ Guided Breathwork Journey – a powerful somatic practice that uses intentional breathing patterns to release the stress, tension, and unprocessed emotions that are stored in the body.
✨ Mindset Work & Reflection – It’s an uplifting and empowering experience to see and own your greatness, by bringing more awareness, acceptance and possibly transformation to the hidden patterns that are blocking you to not showing up fully in your inherent power.
✨ Ecstatic Dance Integration – by celebrating your expansion through free, joyful and flowing movement on high frequency music and grounding the new energy into your body.

💫Investement : 77$

🧘 What to Bring:

• Yoga mat
• Blanket
• Eye covering (scarf or eye mask) - Required
• Notebook + Pen - Required
• Water bottle
• Comfortable clothing

Spots are limited to maintain an intimate, grounded space.
Reserve your place and join us for a breath-filled evening of transformation.

🌸 About Ichraq

Ichraq Ayad is a Certified Success Coach and Breathwork Facilitator with over 20 years of experience in corporate finance. After navigating her own decade-long healing journey integrating somatic work, breathwork, and spiritual practices, she now guides others toward embodied transformation.

Her work blends grounded structure with intuitive depth, creating safe and supportive spaces for participants to release emotional blocks, reconnect with their bodies, and realign with their inner wisdom.

Today, Ichraq guide individuals who are ready to return inward, upgrade their limiting beliefs, and align with their inner truth—so they can create embodied success and build a life that feels authentic, abundant and fulfilling.

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